fitness

Keiser M3i Spin Bike

Monday, May 11, 2020fitness, personal, strava

With my City Sports Gym closed (due to the COVID-19 outbreak), I decided I needed a stationary spin bicycle to keep my cardiovascular fitness. Although I try to mountain bike as often as possible, I don't always have 2 hours.. . . . After much research, I settled on the Keiser M3i bicycle because it's available at my City Sports gym, and I was already…

P90x Fitness at Courtside Club, Los Gatos

Sunday, January 5, 2014fitness1 comment

Monday, January 5, 2014 (Day 1, 7:30am with Dara - The Fit Test). . I took the introductory P90X class at Courtside Club with Dara (the fitness instructor).. . . . . I've attended Courtside Club for 2 years to improve my aerobic and muscular fitness. I was not making much progress in my strength training, so I wanted to determine whether P90X could improve…